About the event

As a group, we hope to be able to practise some mat-based yoga (so please bring a yoga mat if you have one)  lying down as well as standing postures, stretches and sequences.

Please ensure you wear comfortable clothing that you can move and stretch in and comfortable footwear that will support you is best, (though there is an open invitation to practice barefoot – and many do!). Water, sun screen, head covering and insect repellent is also a good idea!

No previous yoga experience is necessary and modifications to postures are offered so they are accessible for most people. Just come with a good heart, an open mind, a love for the outdoors and let the transformation begin!