A mindful hack

A mindful hack

Take a mindful hack through nature, with Siân Whitehead, Delivery Manager for Northumbrian Water’s Bluespaces programme and her four-hooved companion, Isha.

As we so often do at this time of year, my friend Isha and I went for a walk first thing this morning. It was about half past six and we went for a short half-hour wander through the fields and down by the river. As we set off, my mind was occupied with thoughts of what I needed to get done today – work, e-mails, food shopping, booking the car in for a service – all the sorts of stuff that propels us through the busy daily routine of life. So on I went, head down and staring at the grass in front of me while my brain whirred with all sorts of busy internal conversations.

Walking down the hill and through the next gateway, my thoughts were stopped in their tracks by the overwhelming scent of lime blossom. It’s one of my favourite things in the world, beautiful in its own right but also bringing associations of warm spring days and the end of winter. All thoughts of work and life’s busyness went from my head as I inhaled the fragrance. Next to the lime tree was a large clump of wild garlic, its flowerheads a nodding wave of Persil whiteness (other brands of washing powder are available!) and I thought about the distinct aroma that they would soon be adding to the mix. While my nose was busy taking up these delights, I saw some primroses dotted in the grass, in amongst scattered flowering spikes of cuckoo flower, and thought how beautiful the delicate pale yellow of the primroses next to the pink-blushed white of the cuckoo flower was. Looking up, I took in all the different shades of fresh green that the trees and newly emerging wild flowers were sporting. Adding to this sensory mix was the call of so many different species of birds. Although it was getting past the peak of dawn chorus, I could still hear chaffinch, great tit, blackbird, song thrush, willow warbler, chiff chaff, wood pigeon, a cuckoo in the distance, a dipper on the river beside us, and a curlew flying overhead, all these just in the space of a few short minutes and all against the backdrop of the sound of the River Tees making its way past.

People talk about practising mindfulness, and this morning I really got it. Just for ten minutes or so, as we walked along the field beside the river, I simply focussed on how the natural environment around me was filling my senses of sight, sound and smell, all thoughts of my daily tasks gone. I started to try and add up how many different species of plants and animals I had experienced in that short walk but soon lost count. It really brought home to me the value of having access to green space, however limited that may be. Even if you’re restricted to a few planted-up pots on your doorstep, or walking under a tree while on your way to work, you can still stop and appreciate some aspect, however tiny – the colour of the flowers, the pattern of leaves against the sky, the hum of a visiting bee, or the conversation of collared doves in your neighbour’s garden. In addition, there are so many opportunities to get out and enjoy other greenspaces, be it your local park in the middle of town, nearby footpaths, a local Nature Reserve, or out onto the fell tops in one of our county’s beautiful dales. it’s so important for our wellbeing to take the time to just stop and appreciate the natural world around us, even if just for a few minutes, and there so many different ways to do it – walking, cycling, fishing, sitting on a bench, gardening, getting involved with volunteer tasks, playing on a park swing (if you’re young enough to be allowed on!), having your morning brew outside…

As we walked away from the river, I listened to the sound of Isha’s feet hitting the ground (I don’t think she’ll mind me saying that she’s quite a sturdily built girl and so doesn’t tread lightly) and felt her back gently swaying beneath me as she carried me up the hill. Back at the yard, I gave her neck a gentle scratch and inhaled her warm horsey aroma before putting her in her field. Yes, I am very privileged to be able to share my life with a hairy Irish cob and so, for me, taking a ride out with her is one of my favourite ways to spend a bit of downtime outdoors. She may spend most of our walks staring longingly at the grass down in front of her, and I’m not sure what thoughts are going through her head, but it’s a good way to get the unwanted clutter out of mind and to take some time to reconnect with nature.

View of open countryside from horseback looking over the top of a horse's ears, with blue skies and green fields in distance

The view from Isha 

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